NUTRITION
Most of the diets involve a period of several months' out-of-the-ordinary eating habits. Once you finish your diet, you find hard to keep those habits and when you go back to your usual way of eating, you quickly gain the kilos that you lost.
The strength of our nutrition programs is that they are based in your same usual way of eating. They simply replace damaging food, which hurt your body, with healthy food, which gives it energy and care.
The strength of our nutrition programs is that they are based in your same usual way of eating. They simply replace damaging food, which hurt your body, with healthy food, which gives it energy and care.
| We will take you through the different phases of the program: | |
| Phase 1 - | Learn the real effect of food in your organism. |
| Phase 2 - | Gradually avoid bad nutrition habits and start gaining good ones. |
| Phase 3 - | Develop your own nutritional program to stay fit in the long term. |