PILATES FOR PREGNANCY
The nine months of the pregnancy are the most physically enduring period
in the life of a woman. Many women would like to keep on exercising during their pregnancy,
but fear that will hurt their baby or themselves.
Pilates is an optimal exercise during pregnancy because the exercises are gentle and progressif, so they are harmless to practice. You will strengthen your back and pelvian muscles, to support the weight of the baby, and relieve the pressure on your joints and nerves.
Once you have given birth, Pilates will be one of the few exercises you will be fit to do, and it will give you the extra advantage that it can focus in specific muscle regions to help you recover in a shorter period of time.
Pilates is an optimal exercise during pregnancy because the exercises are gentle and progressif, so they are harmless to practice. You will strengthen your back and pelvian muscles, to support the weight of the baby, and relieve the pressure on your joints and nerves.
Once you have given birth, Pilates will be one of the few exercises you will be fit to do, and it will give you the extra advantage that it can focus in specific muscle regions to help you recover in a shorter period of time.